Salad For Us | Lose Your Weight

Most of people as well me really like fresh salad so much, and salad make us healthiest and life long.Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy.We should Starting our meals with a bowl of salad will help you attain weight loss.People, who do not like to eat fruits, can relish on salads which combines fruits and vegetables and eat it as a whole meal or in between snacks.This will provide them a host of powerful antioxidants which will protect the body from damage caused by harmful molecules called free radicals.Pack your salads with as many other veggies or fruits as possible to get the synergetic effects. Carrots, cucumbers, different colored peppers, broccoli, peas, artichokes, strawberries, raspberries, or pears are great choices to get in different textures as well as plenty of filling fiber. Not a joke, it’s true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full making you eat, the remaining meal less and ultimately lose weight. salad that provides important nutrients like folic acid and lutein. Give up the iceberg for mesclun greens, baby spinach, or a spring mix that includes a variety of dark green lettuces. For less than 20 calories per two cups you can have a tasty, nutrient-rich base.Choose a variety of colors to get the most health benefits red bell peppers, broccoli, carrots, sugar snap peas, cucumbers, and red onions are all great choices.A salad does not have to be just lettuce, tomatoes and cucumbers.There are thousands of ingredient combinations possible for making a salad. You could have a different salad every day for years! Not only are the ingredients in the salad numberless, but there are also many salad dressing combinations that can spice up a salad.Fresh fruit and vegetables are delicious, so mixing them in an array of different combinations to create a salad ensures exciting meals. Salads are delicious and knowing that they are also good for us, adds to the delicious factor.There is no end to the number of recipes for salads and dressings. The only limiting factor is your imagination. Start with fresh greens like arugula, spinach and Romaine, then add a variety of colorful vegetables.Toss together a salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin’key to seeing better. Vitamin A helps eyes adapt from bright light to darkness. Lutein and zeaxanthin can help filter out high-energy light that may cause eye damage from free radicals.

Lose Your Weight
Start your meals with a big bowl of salads.Veggies are high on fiber, vitamins, minerals and low on calories which give you early satiety. This is not make you binge of other unhealthy stuff.If you need to lose weight then all-salad diet can work very well.You only want to do this for 3 weeks maximum it is difficult but works.The problem with going over three weeks in a row is that your metabolism will slow down and then this diet becomes less effective.Here is the diet in a nutshell.Multiply the body weight you are aiming for by 8-10.If you wanted to get down to 120 pounds you would get 960- 1200.This is the amount of calories you are allowed to eat each day.By this process you will see the effect of salad on your body or weight.Divide the total daily calories by three. You will want to eat three 300-400 calorie salads each day for three weeks.After three weeks is up you are done.Please don’t go longer than 3 weeks. Also, make sure you get at least 20-30 grams of protein in each salad. This is as simple as it gets for rapid weight loss.