Exercise For Men And Women | Benefits of Exercise | Six-Pack

As diet is important for us same as it exercise is also most important for us as well for life.There are many Health Benefits of Exercise because with exercise we will live fit as well there are many physical benefits of exercise.We can also do exercise at home.Exercises for fit body at home you should Squat down and push yourself up by jumping.Explode up into a jump as you stretch yourself.This is one a good exercise for routine.By these way we can get a slim body at home.Those people who can not afford gym ask how to make body fit without gym remember gym is not only way to fit your body.Everyone can get a fit body by jumping jacks, lunges, high knees, push-ups, triceps dips and sit-ups.We should do each exercise for 60 to 90 seconds to keep our body fit.By following tips we can keep body fit and slim.Daily exercise can give us long live.Home exercises to lose weight is good for us to keeping our body into shape at home.These are best exercise to get in shape fast.

Exercises for men                                  
Exercise for men is important to keep body fit.Every men want to get a good body to built his personality ahead.Before every exercise warm up for minutes.After warm up we could do a better and many exercise which is good for us.As we see various types of exercises for fitness we can not follow all tips of exercise but by few main exercises we will keep our body fit.Lets go to take a look on some exercises to get Six-Pack in few weeks.A good exercise routine can give good body shape.To get Six-Pack follow these tips.

Barbell rollout                                              
                                          








Barbell floor wiper   

Sandbag sit-up                                                                                    


 








Cocoon            

                                                     

Exercises for women                                      
Daily exercise is also very important for women they can get many advantages to keep their body in shape.At home workouts for women without equipment we are going to discuss few main exercises for women to get good health.In first they should also warm up their body.After that they should follow the few tips they could feel the changes in their body after doing this.                

Criss-Cross                                                                



                                     





Incline Push up                                                            
                                                                   





Standing Chop 

                                                                                                                                           




Side Plank 








Diet Plan for Fit Body

Diet play an important role to keep our body fit.We will discuss few diet plan we should eat 1 gram of protein per pound of body weight,daily.Drink at least a gallon of water per day as well eat Egg Whites,Oatmeal ,Green Veggies.Just keep the rest of your meals pretty strict, without added sugars and fats.Start your meals with a big bowl of salads. Veggies are high on fiber, vitamins, minerals and low on calories which give you early satiety. This is not make you binge of other unhealthy stuff.Fit body diet is must for us remember few thing which we mostly ignore we should eat pure food,drink fresh water and have breakfast,launch and dinner on time and go to sleep early and also get up early in the morning for daily exercise.This is also full body workout for weight loss      

Benefit of Physical exercise 

It can control our weight.It can reduce our risk of some cancers.It can Strengthen our bones and muscles.It can Improve our mental health and mood.It can also increase our healthy life.

Psychological benefits of exercise:It can Improve our mood.It can reduced our stress as well as an improved ability to cope with stress.It can Improve our self-esteem.It can Pride us in physical accomplishments.It can Increase our satisfaction with oneself.It can Improve our body image.It can Increase our feelings of energy.It can also Improve us in confidence in our physical abilities.